Friday, April 16, 2010
Last Minute Dessert - Raspberry Sorbet
Pretty Raspberry Sorbet
12 oz frozen raspberries (about 3 1/2 cups)
2 cups green tea
1/2 cup sugar
1 1/2 tsp fresh lemon juice
Brew 2 cups of green tea in a small pot. While it is still hot, add sugar and stir until it is completely mixed in. Transfer tea and sugar mixture to a blender, add in the raspberries and lemon juice. Puree mixture. At this point, if you have time, strain the mixture through cheesecloth in order to get the seeds out. (I didn't have the time. The seeds didn't bother the girls or me too much.) Cool in refrigerator, and then process in an ice cream maker until you remember it or your kid says, "Mom, I think the ice cream must be done by now!" (Obviously, I forgot about mine, but I would say 20 minutes should be good.) If you want a really sweet sorbet, you might want to add another 1/2 cup of sugar. Because this was for my kids, I kept it to the minimum; the 1/2 cup of sugar was just enough to balance the tartness of the raspberries without adding extra sweetness to the flavor. Hope you enjoy it, I know we did!
Posted by Sheena at 3:21 AM 0 comments
Wednesday, February 18, 2009
hidden food, slow food, etc.
It's been a while since I've posted about food! Everyone knows my weirdness about food. Love cooking, love baking, but it better be healthy.... =)
So, how was I the only person on the planet who didn't know about the book Deceptively Delicious by Jessica Seinfeld? I hardly ever buy nonvegan cookbooks anymore, so when I saw this at the Nex I was surprised that I was considering purchasing it. I talked myself out of it the first day, only to come back a week later to go ahead and buy it. I mean seriously, hiding pureed veggies into foods? Why didn't I think of that?! Now, C will try just about any vegetable... try, but not necessarily eat a whole serving. So, this definitely piqued my interest.
Honestly, the main reason I bought it was for the whole first part about what veggies to use for purees and how long to cook them. With the recipes, I figured I could veganize the ones I wanted to try. I've made the tacos, the pink pancakes (made with beets,) and the tofu cutlets so far. Beyond that, I have been basically adding pureed veggies to anything and everything that I cook. My spaghetti now has either extra carrots or squash included, and that basil pesto pasta that C loves? haha, it's got broccoli. =)
This has been very helpful making quick food (i.e. pasta) healthier since I've started going to cardio class at 5:30 PM. In my opinion, that's the worst time for a class, since it's our dinner time, but if I want to go I have to work around it. So, I had been cooking around 4:00 - 4:30 so that we could eat around 5:00. Thankfully, the class is literally across the street from our house! I hate to admit, we had spaghetti quite a few times in the past few months. LOL One week, I remember making it twice within a few days, and T said, "Spaghetti again?"
"Hey! I gotta hurry," I said, "and I added a salad this time, so it's special!" heh.
Lately, though, I've been trying to solve the time crunch problem by using my crockpot instead of resorting to quick cooking pasta. Love the crockpot! Yesterday, we had a South African Bobotie type dish from Fresh from the Vegetarian Slow Cooker by Robin Robertson. I served it with some green beans, and it was yummy. Everyone liked it. Today we had a BBQ vegetables dish from the same book, again, a keeper. Tomorrow, I'm trying a slow cooker potpie. I'm really enjoying it because it allows me to cook when I still have energy (mid morning or lunch time,) and I can leave it to cook all day when I'm at base (like today,) and have time to actually eat instead of cook right before workouts and Bible study! Very nice. I'm also hoping to try a few recipes from A Year of Crockpotting. She has a few vegetarian recipes I thought looked pretty good.
I'm also going to be making my first loaf of bread soon! I've been meaning to for a while, but just haven't set the time aside to do it. I'm hoping this weekend will be it. Hopefully, I'll get good enough at my basic recipe, so I can start searching A Year in Bread for some more exciting recipes. =D
So, those are my food adventures lately. OH! and this recipe will be made very very soon: Chocolate Covered Cherry Pudding over at Fatfree Vegan Kitchen. Oh, go take a look, that recipe looks absolutely divine!
Posted by Sheena at 6:24 PM 4 comments
Monday, October 27, 2008
10/27 Vegan Menu Plan Monday
My 2nd week of menu planning! Last week went pretty good dinner wise. I used my plan maybe half of the week? Is that normal? lol But it was nice to have something to fall back on. I switched a few nights around, and on one night, Tony ended up cooking so that was nice. Another night, I ended up throwing together a quick shepherd's pie that was really good. All I did was use a can of Amy's Lentil soup, added in some frozen green beans, peas, corn, and carrots. Let that cook for a few minutes while I made some instant mashed potatoes. (Yeah, it probably would have been better with fresh mashed potatoes, but I was exhausted... lol) After the soup mixture simmered down for a bit, I poured it into a casserole dish, topped that with the mashed potatoes, then sprinkled crushed french fried onions on top. Then baked it in the oven for about 15 minutes. Even Tony said it was good. I thought so, especially since it was literally just thrown together. =)
Here's my plan for this week:
*Okay, had to edit because 1) wasn't feeling up to cooking tonight and 2) I completely forgot Friday is my birthday LOL!
Monday (if I feel better by this evening):
Broccoli Soup (my personal creation, I'll come back and add in the recipe)
Otherwise, whatever Tony wants to cook. =)
*Didn't feel better, so Tony made spaghetti with a ton of various veggies added in. Super yummy. Moved soup to Wednesday.
Tuesday:
"Meaty" Slow Cooker Chili from Geek, Poet, Housewife Wannabe
Wednesday (duty day):
Broccoli soup (my recipe... I'll add later.)
Thursday:
Fettucini with Artichokes and Beans (my current favorite dinner) with lemon juice squeezed on top, and green beans on the side
Friday:
Hopefully going to the Agriturismo! or at least a restaurant =)
Saturday:
Morningstar Chi'kin strips, broccoli rice (made with leftover soup,) and another vegetable.
Sunday:
Bean Tacos, spanish rice, and fried corn
I'm participating in:
Menu Plan Monday hosted by Organizing Junkie
Veggie Menu Monday hosted by Geek, Poet, Housewife Wannabe
Veg*n Meal Plan Monday hosted by In a Garden Somewhere
Posted by Sheena at 2:53 PM 4 comments
Labels: food, meal planning, vegan
Monday, October 20, 2008
Vegan Meal Planning Monday!
I've decided to try my hand at meal planning. I have a friend who does once or twice a month cooking, and I would love to eventually get there, but I think I need to start small. lol. She raves about OAMC, how she's never in the kitchen and that it's so nice to have dinners ready to go. That would be soooooo nice.... But for me, organization needs to come one step at a time LOL otherwise, I will get overwhelmed.
This week, I'll probably be trying a bunch of new, quick, and easy recipes in order to get a small collection to share with some good friends of mine that have volunteered to cook us meals when the baby gets here. Do I have awesome friends or what?! :D
Here's the sites that got me interested:
Organizing Junkie who hosts Menu Plan Monday
In a Garden Somewhere who hosts Veg*n Meal Plan Monday
Monday:
Tortilla Casserole
*Review: This was pretty good. For the two cups of vegetables that the recipe calls for, I used: 1 can of rinsed & drained black beans, 1 cup of frozen corn, and 1 cup of chopped red/yellow/green bell peppers. Obviously I went over the 2 cups, but it wasn't too many vegetables, I thought it was just right. I used only 1 onion, since my hubby isn't too fond of them. One was enough for us. On the other hand, one clove of garlic wasn't near enough. I actually used 4 small cloves since all of mine were small, and next time I will use even more. Instead of the jalapeno, I added 1/2 of a 4 oz can of green chilies. I can't make things even remotely spicy if I want Carlee to eat it. I skipped the nondairy cheeses since I can't get them here. So, with all those changes, it was good. I didn't put near enough salt in while cooking (I never guess salt amounts right!) And I think that since I didn't go for spicy hot, that I need to add some different spices to it, just oregano was not enough. Overall though, it was a quick and pretty good dinner. Not great, but good. The best thing about this recipe was that Carlee ate all of hers, not complaining once! We didn't even have to count bites or promise dessert! So, this recipe will definitely be a keeper for that reason alone.
Tuesday:
"Hamburger" Macaroni Casserole
*Review: I really liked this dinner! So easy, and tasty. Then again I love those French Fried Onions. I am so glad they took the hydrogenated oils out of them too. (Well, the brand I get anyway.) (Unfortunately, the only tomato soup they had at the store had HFCS in it. boo.) This dinner was so quick to throw together, and I really liked the mix of flavors. Tony on the other hand didn't care for this dinner too much. This is usually how it goes for us with dinners. If I love it, he doesn't. If he loves it, I don't. lol. He said, "it's allright, but all I taste is the onions." I could taste all the other spices too, and I really liked the sweetness of the corn added in. Carlee liked it, so again.... it's a keeper. =)
Wednesday:
Southwestern Pasta
Thursday:
(Tony has duty so we'll eat Carlee's favorite meal)
Morningstar Chikin Strips cooked in coconut oil, garlic and olive oil cous cous, and peas (super easy!)
Friday:
Pizza night - Fresh basil pesto and tomato pizza. (Tony's absolute favorite) Someone posted the pesto recipe that I use from the Vegan Planet cookbook here. Add chopped tomatoes on top (we use cherry tomatoes) and you have yourself a super yummy pizza. This time, I'll be adding white beans on top for some added protein to see how we like it. *You can refrigerate any pesto you don't use for up to a few weeks.... trust me, it probably won't last that long though because it's so good*
Saturday:
Pistachio Pasta or Gnocchi *I will post this recipe soon*
Sunday:
Mediterranean Cannellini Bean Soup
I'll try to post reviews of all the new recipes as we try them.
=)
Here are some other vegetarian meal planners for this week:
Posted by Sheena at 1:40 PM 6 comments
Labels: food, meal planning, vegan
Thursday, September 4, 2008
Raw Food Update
I forgot to give an update on the whole food issue! Well, about 2 weeks ago, I decided to incorporate more raw foods into our diet. I can't tell you how much better I felt almost immediately! I am now eating raw fruit for breakfast and usually some tea or lemon water. Carlee's been eating more fruit in the morning also since it's available but won't quit her cereal habit. =) Lunch is a loaded salad a few times a week at least. I'm talking all kinds of veggies, nuts, and seeds, awesome awesome awesome. I was surprised how fast I got full on the salads, and believe it or not it lasted me until dinner! We have tried a few raw dinners. One was raw "spaghetti" made of zuchinni cut into noodles, and a raw tomato sauce with dried herbs. Tony added mushrooms to his. He was so skeptical at first! LOL but he said he would definitely eat it again (and trust me, he is SUPER picky!!!) Besides eating more raw, we finally broke the soy meat substitute cycle and started relying on beans and lentils again. Like I said, I feel so much better already. I'm so glad I figured out what was triggering the sluggishness so quickly!
Posted by Sheena at 4:00 PM 1 comments
Monday, August 18, 2008
I can just hear my family now....
First, before I start my post, I ran across this post in another blog:
USDA to list stores that sell recalled meats.
Definitely want to check that out, and keep up to date on what you're eating. Honestly... so glad I don't have to worry about that anymore!
So.. what is on my mind, you ask? Well, food's been on my mind, as usual. I've been feeling very tired lately, sluggish almost, my energy is barely lasting throughout the day... This is odd, since I usually feel great. I only started noticing this about 2 maybe 3 weeks ago. It could be that I'm coming to the end of my second trimester, yes. It could be the fact that Carlee's been sick twice in the past month, and sick kids do have a tendency to drain your energy as well, somehow... (wish someone could explain that one to me LOL.) But I thought about it, and I realized we are eating very crappy lately, mainly relying on some simple carb and soy meat substitute meal most days of the week. This is not what I want to be eating, and it's not what we usually ate before this past few weeks. I don't know what happened. I really think that this food rut is causing me to feel the way I do. And the more sluggish and tired I feel, the less I feel like cooking; it's a horrible cycle. So, I did a little web surfing to track down some new recipes.
Then I ran across this site: The Garden Diet. After seeing pictures of how healthy and energetic the whole family looks, I remembered my ultimate life's goal: to be as healthy as possible. After seeing the pictures of Jinjee 10 days (!!!) after giving birth, I was amazed. I looked up a few raw vegan sites and blogs. Then I remembered a book I had just read about a month ago: The Thrive Diet. I had loved this book! (The author is a triathlete!! and he is such a genious on food and how your body utilizes it for energy and muscle repair, etc. Definitely recommend it!) And then, as I got busy this past month, completely forgot about it. I had forgotten so quickly how I had wanted to incorporate more raw foods into my diet.
So, now I've set my mind to it again. I cannot possibly do 100% raw here, as there are plenty of ingredients I cannot get here. But I am going to work with what I have access to. I plan on eating raw breakfasts most days, and at least 3 raw lunches, and at least 2 raw dinners a week to start out with. I'm hoping that since I will have more raw foods available, that Carlee will enjoy them with me. I doubt she'll eat much of it though, it'd be a big change for her. I don't think I'd be able to go 100% raw also for the reason that I love to cook and especially bake. Maybe I can find some good books on the subject... always researching, no? :)
I once had a friend criticize me when I first went vegan for how "strict" I was with my eating, saying that she definitely couldn't do it. I told her that my and my family's health was my utmost priority, and that I wanted to take as good of care as possible of the one body I was given. "Well, I just enjoy life and my food. If it's God's will that I die tomorrow, I'm going to die, regardless of what I ate." I told her yes, that's true, and I believe that too. However, God did give us free will. That's like saying to a drug abuser, well go ahead and keep doing cocaine, if it's God's will that you die tomorrow, it's going to happen anyway. In the same way, if we clog our arteries, abuse our bodies nutritiously, and take for granted what He gave us as a gift, do you think that we will live as long as He meant us to? That's how I look at it anyway.
Anyway, I will definitely be giving updates, and posting about what I'm eating. I'm excited to start feeling more energetic again. :D
Posted by Sheena at 7:46 PM 3 comments
Monday, August 4, 2008
Vegan BBQ with Food Network's Bobby Flay
A friend emailed me this video. Thanks G! This so makes me want to BBQ before summer is over! Everything looks soooo delicious!
Posted by Sheena at 10:51 PM 2 comments
Saturday, July 12, 2008
Weird Fact and Super Yummy Recipe
"Borborygmi is the noise that your stomach makes when you are hungry." - Snapple "Real Fact" lid #364.
We had these omelettes for brunch after helping/selling stuff at a friend's garage sale. They were sooooo delicious! We're definitely going to be making those regulars around here. It's nice because the recipe uses silken tofu, which thankfully we can get.
Hope everyone has a good weekend. We're just planning on hanging around today. Tomorrow will probably be the same since Tony has to work. Hopefully I'll get some scrapbooking or sewing done. :)
Posted by Sheena at 2:47 PM 1 comments
Tuesday, June 3, 2008
paella vegetariana
These angles are awesome aren't they? lol I didn't realize how hard it is to take a good self portrait. I've resorted to using my crappy little point and shoot, and even then, my arm is not long enough to get it far enough to focus on me half the time. :) but whatever.
This is me prepping to make Paella Vegetariana from fatfreevegan.com. We loved it. The only changes I made were to use tumeric instead of the saffron, peas instead of the artichokes, leave out the red bell pepper because I didn't have one, replace the red kidney beans with white navy beans, and add some cooked, chopped Morningstar Meal Starters Chi'kin Strips at the end. I think I'll be making this often because it was fairly easy, very nutritious, and we all liked it... well except Carlee, but she's so picky anyway. If there's too many things mixed in, she won't even try it. She missed out.
Tonight, I scrapped after putting Carlee to bed. I decided to focus tonight on the latest ScrapJacked! challenge. This will be the first one I've entered, even though I've been reading the blog for a while. I'm so in love with what I came up with. I'll post a pic tomorrow. :)
Now, I'm off to bed!
Posted by Sheena at 10:40 PM 2 comments
Tuesday, May 20, 2008
Thrown Together Easy Lasagna
Tonight, I had intended on making spaghetti (this was planned since yesterday.) However, apparently, the last time I asked Tony to grab spaghetti noodles from the commissary, he didn't. With the commissary closed today, like it is every Tuesday, spaghetti was out of the question. I looked through my noodle shelf and found a box of lasagna noodles, and thought, "Hey, why not?" I grabbed my copy of Veganomicon to look at the cashew ricotta recipe, and it turned out I didn't have quite a few ingredients, so I adapted the recipe quite a bit, but we all liked how the lasagna came out.
Someone posted the original Veganomicon recipe here (the second ingredients list, and the third directions paragraph to make the cashew ricotta.) (Actually, I've had that entire dinner in that post, and it is really good!) Anyway, here is what I ended up doing:
1/2 c. cashew pieces (approx. 4 oz.)
1/4 c. water (Now that I think of it, I probably could have left this out, or lessened it, since I used silken tofu)
2 T olive oil
2 cloves garlic
1 lb. firm silken tofu, drained
1-1/2 t. salt
I processed the cashews, water, oil, and garlic in a small food processor. Then I blended that mixture, the silken firm tofu, and salt in a blender.
I cooked whole wheat lasagna noodles as directed. Cooked up some Morningstar Meal Starter Crumbles, seasoned with onion powder (out of onions) and Italian Seasoning. Warmed up two jars of spaghetti sauce, with added Italian seasoning, and parsley. Then I layered the lasagna: sauce, noodles, sauce, cashew ricotta, crumbles, noodles, sauce, cashew ricotta... etc.
My version of the cashew ricotta did not come out with the consistency of ricotta, instead it was very creamy. But since it was in lasagna, the creaminess was a nice texture. I will be experimenting with the spices the next time I make this. Overall, it was a fairly easy dinner, and uses ingredients I always have on hand, and most importantly everyone liked it, so this will be a keeper!
Posted by Sheena at 8:17 PM 2 comments
Thursday, May 15, 2008
Tofu, Tofu, Tofu: A few recipes, and some venting
I made a super delicious fajitas dinner a few weeks ago, and completely forgot to post it. Whenever I need "comfort food" I usually tend to cook up some Mexican food, because well, I ate it a lot growing up, and it is my favorite. This dinner was so good, and I wish I had taken a picture of it, but we dug in too fast. :)
Tofu Fajitas (altered from an old Mexican cookbook I have)
Ingredients:
Firm Tofu
finely grated zest and juice of 2 limes
2 Tbsp sugar
2 tsp dried oregano
1/2 tsp cayenne pepper
1 tsp ground cinnamon
2 onions
3 bell peppers (1 red, 1 yellow or orange, and 1 green)
3 Tbsp vegetable oil
guacamole, salsa, and vegan sour cream, to serve
For the Tortillas:
2 1/4 cups all-purpose flour, sifted
1/4 tsp baking powder
pinch of salt
1/4 cup margarine (I use Smart Balance Light)
1/4 cup warm
water
1. Slice the tofu into thin rectangles. (I only used 1/4 lb... and you'll see why in a minute.) You could use more. Place tofu in a large bowl. Add the lime zest and juice, sugar, oregano, cayenne, and cinnamon. Mix thoroughly. Set aside to marinate for at least 30 minutes.
2. Meanwhile, make the tortillas. Mix the flour, baking powder and salt in a large bowl. Rub in the margarine, then add the warm water, a little at a time, to make a stiff dough. Knead this on a lightly floured surface for 10 to 15 minutes, until it is smooth and elastic.
3. Divide the dough into 12 small balls, then roll each ball into a 6 inch round. Cover the rounds with plastic wrap to keep them from drying out while you prepare the vegetables.
4. Cut the onions in half and slice them thinly. Cut the peppers in half, remove the cores and seeds, then slice the flesh into 1/2 inch wide strips.
5. Heat a large frying pan or griddle and cook each tortilla in turn for about 1 minute on each side or until the surface colors and begins to blister. Keep the cooked tortillas warm and pliable by wrapping them in a clean, dry dish towel.
6. Heat the oil in a large frying pan. Stir-fry the tofu for 5-6 minutes, then add the peppers and onions and cook for 3-4 more minutes, until the tofu is cooked, and the vegetables are soft and tender, but still juicy.
7. Spoon the tofu mixture into a serving bowl and take it to the table with the cooked tortillas, guacamole, salsa, and vegan sour cream.
8. To serve, each guest takes a warm tortilla, spreads it with a little guacamole and piles on some of the tofu mixture in the center. Add vegan sour cream if you want.
*Grandma-you would have been so proud of my tortillas!!!!*
And today, I had another yummy vegan dinner.... (of course, what else would I be blogging about?) lol Also, growing up my grandma would make chicken tenders with mashed potatoes, gravy, and corn. Well, while trying to figure out what I was going to make today, I decided to try to veganize that favorite dinner. It was a success! Here is what I did:
I made the tofu "tenders" by using the Pan Fried Tofu recipe (again only using 1/4 lb of tofu.) (I also didn't make the mushroom gravy.) Instead, I made a white gravy by using a recipe on the back of Kentucky Kernel Seasoned Flour, but you could just make your own favorite white gravy. Then I made mashed potatoes and corn. It was very yummy, and Carlee loved it. We all did actually. This will be a frequent dinner, I'm sure. :)
Now, on to the venting..... Our commissary does not carry firm tofu. So, for the past year, we've had to buy it at an Italian grocery store that is almost an hour away. So, needless to say, I stock up when we go, and still, we only have it once in a while. In addition to it being a journey to buy, after conversion of currency and weight, we are paying almost $30 US Dollars for a pound of firm tofu. Yeah. $30 dollars. Ouch.
I really would like to start relying more on plain tofu in my recipes, though, instead of relying on the over processed soy meats in our commissary's freezer isle. While I am grateful for them, and would still use them on occasions when I need a quick meal, I would prefer to use the normal tofu on a regular basis instead. About a month ago, Tony and I requested that firm tofu be added to our commissary's inventory. A few weeks passed by, and we hadn't heard anything. So, the next trip in, we asked to talk to the manager.
"Oh, yeah, I looked into that. We have it on the shelf," he said. We got so excited. "We've had it for a while." Then I knew he was wrong.
"No," I said, "You haven't had it. Firm tofu? No."
"Yeah, it's by the oriental food."
"No, that's silken tofu. I requested Firm Tofu." I pulled out a container of silken tofu from our bag of groceries. "It's not this, this is for creamy stuff, we need firm tofu to be able to stir-fry and such." It took a few minutes of explaining which kind of tofu was which, and how much we were paying for it out in town. (When I requested it, I specifically asked for firm tofu, and even wrote a brand name and UPC number down.... ugh.) So, he said he would look into it again, and call us.
A few more weeks went by and I finally received a call in which the manager was really sorry, but he couldn't get it in because it's considered produce and they would have to go through Italy to get it. They would need to find a producer, distributor, and then it would need to pass numerous US inspections for them to allow it on the shelves. I didn't take that for an answer. "Well, are you going to try?" He answered they would still try, but that it probably wouldn't happen any time soon. (I'm guessing like nowhere near the time frame of our last year here.) He promised a phone call if he learned anything new.... (trust me, I won't hold my breath.)
ARRRGHHHH!!!!
Sometimes, I can't wait to get back to the States! (Okay, a lot of times, and for more reasons than just food!) I guess we'll have to make a trip to that hour away grocery store soon, because I just used my last package of tofu. :(
Posted by Sheena at 6:49 PM 8 comments
Tuesday, April 22, 2008
Happy Earth Day!
What are you doing to make a difference? Today should be the day you take a look at how you're living and decide if there is anything else you could possibly do to live better for the environment.
The most effective way you can help the planet is.... to go veg! (Or at least eat less meat.) How is this so, you may wonder. Well... it's true. Raising animals for food consumption not only wastes so much of Earth's resources, it also pollutes, and adds enormously to green house gases. A 2006 United Nations report found that the meat industry produces more greenhouse gases than all the SUVs, Hummers, cars, trucks, planes, and ships in the world combined.
*Click on paragraph titles to read the whole article!*
How meat eating affects our land resource:
"According to scientists at the Smithsonian Institute, the equivalent of seven football fields of land is bulldozed every minute, much of it to create more room for farmed animals. Of all the agricultural land in the U.S., nearly 80 percent is used in some way to raise animals—that's roughly half of the total land mass of the U.S.10 More than 260 million acres of U.S. forest have been cleared to create cropland to grow grain to feed farmed animals."
"In the United States and around the world, overgrazing leads to the extinction of indigenous plant and animal species, soil erosion, and eventual desertification that renders once-fertile land barren."
How meat eating affects our food resource:
" This is why more than 70 percent of the grain and cereals that we grow in this country are fed to farmed animals."
"The world's cattle alone consume a quantity of food equal to the caloric needs of 8.7 billion people—more than the entire human population on Earth.19 About 20 percent of the world's population, or 1.4 billion people, could be fed with the grain and soybeans fed to U.S. cattle alone."
How meat eating affects our energy resource:
"E, the respected environmental magazine, noted in 2002 that more than one-third of all fossil fuels produced in the United States are used to raise animals for food."
*In 2002! Imagine what it is today!*
"Most of us turn off the lights when we leave a room and attempt to conserve energy in other ways, but eating meat is the most inefficient and resource-intensive thing we do. If we Americans cut our meat consumption, our oil problems would be drastically reduced. "
How meat eating affects our water resource:
"It takes 5,000 gallons of water to produce 1 pound of meat, while growing 1 pound of wheat only requires 25 gallons. A totally vegetarian diet requires only 300 gallons of water per day, while a meat-eating diet requires more than 4,000 gallons of water per day. You save more water by not eating a pound of beef than you do by not showering for an entire year."
How meat eating affects our rainforest resource:
"According to the nonprofit group Greenpeace, all the wild animals and trees in more than 2.9 million acres of the Amazon rainforest were destroyed in the 2004-2005 crop season in order to grow crops that are used to feed chickens and other animals in factory farms."
*This has continued since then to today!*
How meat eating is polluting our planet more than any other source of pollution:
Fecal Contamination:
"According to the Environmental Protection Agency (EPA), the run-off from factory farms pollutes our waterways more than all other industrial sources combined."
"Animals raised for food produce 130 times as much excrement as the entire U.S. population, roughly 89,000 pounds per second, all without the benefit of waste treatment systems. According to the Union of Concerned Scientists, animals on factory farms in America produce 20 tons of fecal matter each year for every U.S. household."
*WITHOUT TREATMENT! THIS STUFF IS GOING DIRECTLY INTO THE GROUND!*
Water Pollution:
"The EPA reports that chicken, hog, and cattle excrement have polluted 35,000 miles of rivers in 22 states and contaminated groundwater in 17 states. Besides the environmental problems caused by farmed animal waste, the dangerous fecal bacteria from farm sewage, including E. coli, can also cause serious illness in humans. "
"The pollution from animal factories is also destroying parts of the world’s oceans. In the middle of the United States, streams and rivers carry excrement from animal factories to the Mississippi River, which then deposits the waste in the Gulf of Mexico. The nitrogen from animal feces—and from fertilizer, which is primarily used to grow crops for farmed animals—causes algae populations to skyrocket, leaving little oxygen for other life forms. A 2006 report by the National Oceanic and Atmospheric Administration found that the Gulf of Mexico’s “dead zone”—an area in which virtually all the sea animals and plants have died—is now half the size of Maryland. In 2006, a separate study by Princeton University found that a shift away from meat production—as well as Americans’ adoption of vegetarian diets—would dramatically reduce the amount of nitrogen in the Gulf to levels that would make the dead zone “small or non-existent.”
Air Pollution:
"A study in Texas found that animal feedlots in the state produce more than 14 million pounds of particulate dust every year and that the dust “contains biologically active organisms such as bacteria, mold, and fungi from the feces and the feed."
"The EPA reports that roughly 80 percent of ammonia emissions in the United States come from animal waste."
How meat eating affects global warming:
"A 2006 United Nations report found that the meat industry produces more greenhouse gases than all the SUVs, Hummers, cars, trucks, planes, and ships in the world combined."
Even if you can't imagine living without eating meat, how about at least eating vegetarian once or twice a week? That's not hard is it? If everyone in our country did that, demand would drastically go down for factory farmed animals, and all of these bad affects would lessen!
Other things I do (and you can too!)
Reduce, Reuse, Recycle
Buy used if possible!
Natural Cleaning (there are a ton of recipes on the internet, I'm just getting started out with this, and I love it.)
Using a water filter (like Brita) instead of buying water bottles.
Cloth diapering (I am going to be doing this with the next baby, I really wish I had done it with Carlee.)
Take your own reusable bags to the grocery store.
But of course, the main thing that helps is eating more of a plant based diet.
Posted by Sheena at 9:45 AM 4 comments
Labels: environment, vegan
Thursday, April 17, 2008
It's okay... You can drool...
For the strawberries and shortbread, I used the recipe on the back of Heart Smart Bisquick box, needing only to replace the milk with soymilk. The last of the fresh strawberries from the market last week were quickly washed and sliced. And for the whip cream, I used the recipe off the back of the EnerG Egg Replacer box. I think I should have whipped it a little more, but I got a little impatient. lol It tasted wonderful though.
A few other things I received with the same order as my EnerG Egg Replacer were Tings and Tofu Scrambler. The Tings are so good, that it's dangerous. We find ourselves snacking on them when we should be choosing much healthier options, but for once in a while, they are a really nice treat (and of course they are much healthier than eating Cheetos. blech.) We had the tofu scramble tonight for dinner along with hash browns (and the strawberry shortcake for dessert.) I know a little scarce on the veggies tonight, but trust me, we had a load of them for last night's dinner. :) Anyway, it was really good! (If you are someone who hasn't read my past blogs, I LOVE eating breakfast for dinner!) I was pleasantly surprised with the scramble's seasoning mix, but a little disappointed that the box only comes with two packets. I guess I'll probably be sticking to the scramble recipe in VWAV, which I like just as much and it is a lot cheaper than buying the premade mix.
Posted by Sheena at 6:54 PM 0 comments
Thursday, February 14, 2008
Happy Valentine's Day!!!

Today, Carlee and I went to MOMS Club Valentine Lunch Bunch. I didn't have a chance to make anything, so I cheated and threw a pizza in the oven. The commissary just started carrying Amy's roasted vegetable pizza again, and it is SOOO good. So, anyway, I took it, and everyone loved it. No one could believe it was so good since it was a vegan pizza (who knew vegan food could be so good?) So now, everyone was talking about buying it, so hopefully it will help the demand a little, and the commissary will keep it on the shelves.We don't have any big plans for Valentine's. Tony already gave me my gift the other day, Jack Johnson's latest album. We might go out tonight, not sure. If not, I'll just make Tony's favorite recipe out of Veganomicon (the creole stuffed peppers and messy rice.) Possibly, if I'm feeling up to it, I'll make him some peanut butter cookies. :) And if I can find blood oranges at the market tomorrow, I will be making these delicious little things from VeganYumYum. Hopefully (if we're lucky) we'll have a belated Valentine's gift!!! lol :D
Posted by Sheena at 12:49 PM 3 comments
Monday, February 4, 2008
+++Veggies+++
I have a bag full of tomatoes in my refrigerator, and half of them are mangled, bruised, and smashed. Why? Well, my husband (who is borderline OCD) doesn't quite understand (even though we've been veg for almost 6 months now,) that we eat a ton of vegetables, and they're not all going to fit into the crisper drawers.
Seriously. My whole fridge is vegetables! Tony, stop trying to cram everything into those two little drawers!!!!
PS - Tony went vegan!!! We are officially a vegan family. YAY!!!
:)
Posted by Sheena at 11:02 PM 2 comments
Labels: vegan
Sunday, January 27, 2008
Seeing Green
I did two veggie firsts today....
Carlee and I shared our first Green Shake. I bought 3 bunches of spinach and kale (or something) at the market this week, in hopes of getting more greens in our diet. We really lack in the greens department... Well, I bought them on Friday, and I still don't know what I'm going to do with all of it. This afternoon, I came across an article on green shakes, and I thought it sounded like a tasty way to add some greens to my diet. You basically just make a shake with fruit and greens, so that the fruit taste is sweet, but you're still getting the nutrients from the greens. Mine was 1 apple, 1 pear, and 1/2 cup of fresh spinach. It was really good! I didn't even notice the spinach except my blender didn't get it as small as I would have liked, but the taste was awesome. Even Carlee liked it! :)
I also made seitan (wheat meat) from scratch today, using a recipe from Vegan Planet. Seitan is gluten, or the protein part of wheat. You make it by kneading whole wheat flour in a bowl of water to get all the starch out. You continuously change out the water every time it turns milky white, until it stays near clear. It forms a mass of thick dough-ey stuff. Then you break it into smaller pieces and simmer it for an hour in home made vegetable stock. After it's done cooking, you can put it in the fridge or freezer. Once you want to use it, just follow whatever seitan recipe you have. It took quite a while to make, and I don't even know how we're going to like it in recipes. But once I use it, I'll post an update. I do know, that if we do like it, making it will be a weekend project, and Tony will have to help, and we'll probably make 3 - 4 batches at once.
Now I need to figure out what Carlee and I are going to have for dinner. :)
Edit: I looked pictures up on Google, and I have swiss chard, not kale... lol. And I found some nutritional info on Seitan (on the net): for 4 oz it has 31 grams of protein!!! and 157 calories. It has more protein than tofu. Not bad. :)
Posted by Sheena at 4:46 PM 0 comments


